|Fontana Dam NC in the Rain|
|4 Amigos at the Start|
|"Pack Off" break on the trail|
|Barefoot on the AT|
|Barefoot Coffee Break|
|Hurricane Irma wind damage on AT|
|Tent Under the Laurels|
|The Motley Crew Ready for Kayaking|
|Kayaking was Fun|
As far as running, I took a big ZERO for the first week of the AT experience but did get in a couple of runs in week two along the somewhat dangerous Hwy 74 leading into and out of the NOC.
|Shelley, Paul, and Dan - week 2|
The last week of the month was spent up in Traverse City Michigan with my work collegues on a team building exercise where at one point we built a Rube-Goldberg machine with 22 people, 7 teams and 35 individual motions...it was a neat experience. The weather was nice in upper MI and I got in a barefoot run each morning, one with my collegue and new running buddy Ravi on the first day of the conference. The last day I went long and ran straight up and back on MI-22 for a nice 14 miler.
|BCHS Class of 1982 (26 of 145)|
Stay Safe and Enjoy the Fall Weather!
September Mileage (running only/not counting hiking miles = 191.8 miles)