|Nice pink and orange sunrises lately!|
While I am ramping up the miles for the summer, I'm also learning to "listen to the body" and only do what feels right. Some days it feels like I could go forever and other days I don't feel like getting out of the driveway! I've found that big miles Mon, Tues, and Wed. lead to a "backing off" on Thurs which is what I did this week only running a 4 miler yesterday and then 1 mile this morning after 3 ten milers back-to-back-to-back earlier in the week. The short 1 miler this morning was due more to rain than how I felt but I let the weather kind of dictate my runs as well. With respect to both the body and the weather -- I just take what the Good LORD will give me each and every day, without forcing it, and that works out pretty well.
No real marathon goals until later in the year so it's a good time to just take it easy and enjoy the barefoot summertime! Happy 4th of July all!
June Mileage = 206 miles